Weigh In record (no journal entry) for 24 June 2020
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57 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 62.23g | Prot: 109.38g | Carbs: 176.96g.
Breakfast: Domatesler, Salatalık, Süt, Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta, Lor Peyniri. Lunch: Yoğurt, Etli Mantı. Dinner: Kaanlar Mozzarella Peyniri , Keten Tohumu, Haşlanmış Nohut. Snacks/Other: Trileçe, Muz, Şekersiz Türk Kahvesi. more...
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1769 kcal
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Exercise:
Cardio - 30 minutes, Fitness Training (Workout) - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 9 hours and 30 minutes. more...
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steady weight
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ayguner team's Weight History
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