Weigh In record (no journal entry) for 24 June 2020
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79.9 kg
Lost so far: 34.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 57.70g | Prot: 72.95g | Carbs: 55.03g.
Lunch: Ei, Schell Walnußöl, Spinat (Blattspinat oder Gehackt, Gefroren), Schalotten, Champignons Frisch, Brokkoli, Zucchini, Rote Paprika, Buschbohnen, Bio Sonne Bio-Veggie Geschnetzeltes. Dinner: Hengstenberg Himbeeressig, Schell Walnußöl, Avocado, DM Bio Eiweißbrot mit Sojaschrot, K-Classic Hirtenkäse aus Kuhmilch Light, Cocktailtomaten, Gurke (mit Schale), Karotten, Kopfsalat. more...
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Losing 2.4 kg a Week
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