Weigh In record (no journal entry) for 24 June 2020
|
57.4 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1811 kcal
|
Fat: 78.45g | Prot: 125.72g | Carbs: 170.34g.
Breakfast: Flaxseed Seeds , Perfect Supplements Hydrolyzed Collagen, Nutiva Organic Hemp Seed Raw Shelled, Spectrum Chia Seeds, Soft Boiled Egg, Bananas, Decaffeinated Coffee. Lunch: Butter , Dave's Killer Bread Epic Everything Bagel, Bone Broth Vegetable Soup. Dinner: Quinoa (Cooked), Bush's Best Great Northern Beans, Salmon, Cooked Asparagus, Pacific Organic Turkey Bone Broth. Snacks/Other: Open Nature Original Almond Milk Unsweetened, Perfect Supplements Hydrolyzed Collagen, Bell Plantation PB2 Powdered Peanut Butter, Ghirardelli Intense Dark 86% Cacao, Kiwi Fruit, Fresh Lemon Juice, Pure Hawaiian Spirulina. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
clairejeannn's Weight History
|