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3rd day if lower than 900 Kalra. It works, even without sport. Will add sport tomorrow. Lowest weight since November 2019.
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58.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 54.26g | Prot: 71.18g | Carbs: 97.11g.
Breakfast: Camembert Cheese, Honey , Latte Coffee. Lunch: Latte Coffee, Chicken Thigh, Chicken Broth, Bouillon or Consomme. Dinner: Latte Coffee, Guacamole, Cheese. Snacks/Other: Fig, Plain Yogurt, Plain Yogurt. more...
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1431 kcal
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Exercise:
Resting - 15 hours and 54 minutes, Sleeping - 8 hours and 6 minutes. more...
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Losing 1.4 kg a Week
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