Weigh In record (no journal entry) for 24 June 2020
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80 kg
Lost so far: 3 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 37.27g | Prot: 50.50g | Carbs: 136.86g.
Breakfast: Bawang Merah, Cabai Merah atau Rawit, Telur, Ikan Tongkol Goreng, Daun Singkong, Nasi Putih. Lunch: Bakso Daging Sapi, Mie Bakso. Dinner: Kecap Asin (Kedelai), Bango Kecap Manis, Cabai Merah atau Rawit, ABC Saus Sambal , B.J. Bawang Merah Goreng. Snacks/Other: Madu, Lemon. more...
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Losing 0.4 kg a Week
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