|
All I can say is that I'm not gaining. Maintaining well! 8-)
|
65.5 kg
Lost so far: 1.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2010:
|
1650 kcal
|
Fat: 63.92g | Prot: 71.29g | Carbs: 216.98g.
Breakfast: 100 Calorie Multi Grain English Muffins, Activia Light Peach Yogurt, Sugar Free Blackberry Preserves, Simply Jif Creamy Peanut Butter. Lunch: Broccoli, Baby Carrots, Fat Free Tuna Salad with Crackers, Cool Whip Fat Free, Unsalted Dry Roasted Peanuts, Prunes (Low-Moisture, Uncooked), Chocolate Pudding Sugar & Fat Free. Dinner: Shedd's Spread Light Spreadable Margarine, Roasted Potato, Beef Top Round (Trimmed to 1/8" Fat, Select Grade), Cooked Carrots. Snacks/Other: Chocolate Treats (Snack Size), Grapes, Dark Chocolate Caramel Pecan Nutrition Bar, Dark Chocolate Caramel Pecan Nutrition Bar. more...
|
|
1934 kcal
|
Exercise:
Desk Work - 9 hours, Stretching (yoga) - 15 minutes, Resting - 7 hours, Sleeping - 7 hours and 45 minutes. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Janetmarie's Weight History
|