Weigh In record (no journal entry) for 17 June 2013
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56.4 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 95.74g | Prot: 93.14g | Carbs: 96.46g.
Breakfast: Atkins pancakes, Nature's Hollow Sugar Free Maple Flavored Syrup, Bacon (Cured, Pan-Fried, Cooked). Lunch: California Avocados, Roast Beef, La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas, Chicken Broth, Bouillon or Consomme, Baby Carrots, Cooked Green Cabbage, Chicken. Dinner: Half and Half Cream, Cheddar Cheese, Egg, Cooked Broccoli (Fat Not Added in Cooking), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Ground Beef (Cooked), Chop't Romaine, Tomatoes, Olive Oil. Snacks/Other: Atkins Day Break Chocolate Oatmeal Fiber Bar, Breyers Carb Smart Ice Cream Bar, Blueberries, The Greek Gods Nonfat Plain Greek Yogurt. more...
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Losing 0.5 kg a Week
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frenchie57's Weight History
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