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Após 40h de JI está baixando 🙏🙏
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102.3 kg
Lost so far: 12.1 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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543 kcal
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Fat: 17.09g | Prot: 67.93g | Carbs: 26.44g.
Lunch: Carne de Vaca Assada (apenas Parte Magra Consumida), Peixe, Tomates, Alface de Folha Verde. Dinner: Abacaxi, Tangerinas. Snacks/Other: Café com Leite Integral, Bonasa Espetinho de Frango com Bacon, Enroladinho de Salsicha. more...
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Losing 1.2 kg a Week
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Edsonmborba's Weight History
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