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Down over a pound of water weight. I'm heading back to what I weighed before last week's surgery. I expect, before the end of this week, to pass below last week's low, on my way back to the goal (and, I hope,past it). I need to make sure I have some leeway for oscillation.
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79.7 kg
Lost so far: 73.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 20.01g | Prot: 35.94g | Carbs: 170.05g.
Breakfast: Blackberries , Herbal Tea (Other Than Chamomile, Brewed) , dannon DAN LNF CARB VAN CRME4 PAK, Fried Egg without Fat, Bananas . Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Sweet Dessert Wine, El Monterey Bean & Cheese Burritos, Portabella Mushrooms. more...
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Losing 3.8 kg a Week
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