dordyukev's Journal, 24 Jun 20

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Weigh In record (no journal entry) for 24 June 2020

61 kg Lost so far: 7 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2020:

870 kcal

Fat: 26.38g | Prot: 60.95g | Carbs: 97.80g. Breakfast: Lactel Лактония Йогурт Клубника. Lunch: Чай, Картошка Печеная, Печень Говяжья Жареная. Dinner: Мороженое. more...

1882 kcal

Exercise: Skipping Rope (Jumping Rope) - 3 minutes, Running (jogging) - 8/kph - 50 minutes, Resting - 14 hours and 7 minutes, Sleeping - 9 hours. more...

Losing 0.7 kg a Week

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dordyukev's Journal, 24 Jun 20

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dordyukev's Weight History