Weigh In record (no journal entry) for 24 June 2020
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70 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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452 kcal
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Fat: 17.22g | Prot: 36.59g | Carbs: 39.61g.
Lunch: Selada, Daging Ayam (Panggang, Bakar, Dimasak), Tempe Goreng, Salak, Pisang. Snacks/Other: Kari Daging Sapi, Martabak Telur. more...
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Losing 3.5 kg a Week
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destyarasav21's Weight History
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