Weigh In record (no journal entry) for 17 June 2013
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112.0 kg
Lost so far: 16.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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579 kcal
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Fat: 28.38g | Prot: 25.97g | Carbs: 56.98g.
Breakfast: Poached Egg, I Can't Believe It's Not Butter! Original Soft Spread, Coffee-Mate French Vanilla Powder Coffee Creamer, Coffee (Brewed From Grounds) , Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin English Muffins. Lunch: Italian Salad Dressing (Fat Free) , Skim or Nonfat Milk (Calcium Fortified), Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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steady weight
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