Weigh In record (no journal entry) for 24 June 2020
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71.5 kg
Lost so far: 16.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 60.76g | Prot: 53.06g | Carbs: 235.23g.
Breakfast: Avocado, Käse, Marmelade, Croissant, Laugenbrötchen. Lunch: California Rollen, Sojasoße, Vegetarische Frühlingsrolle, Maki Gurke, Avocado Maki. Dinner: Ritter Sport Schokowürfel, Lauch, Gekochter Kürbis, Kidneybohnen (Dose), Zwiebeln, Tomaten, Mayonnaise, Valess Vegetarische Schnitzel Milner Gouda. Snacks/Other: Wassermelone. more...
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Losing 2.1 kg a Week
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