Weigh In record (no journal entry) for 01 January 2009
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72.8 kg
Lost so far: 26.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2009:
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1258 kcal
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Fat: 36.62g | Prot: 44.66g | Carbs: 196.72g.
Breakfast: water, Special K Peanut butter bar. Lunch: Unsweet tea, Splenda, Cornbread muffin, Pulled Pork, Honey BBQ, Shredded Cheddar, Black beans, Romaine, Croutons, Wheat crackers, water, Green pepper, Corn. Dinner: Pumpkin spice, Red beans rice, water. Snacks/Other: Apple. more...
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3011 kcal
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Exercise:
Elliptical - 1 hour and 5 minutes, Housework - 1 hour, Sitting - 2 hours, Walking (exercise) - 5.5/kph - 15 minutes, Desk Work - 2 hours, Sleeping - 8 hours and 30 minutes, Resting - 5 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 2 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 2.1 kg a Week
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