Weigh In record (no journal entry) for 24 June 2020
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61.2 kg
Lost so far: 7.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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611 kcal
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Fat: 21.17g | Prot: 34.83g | Carbs: 81.18g.
Breakfast: Citroen, Komkommer (met Schil), Kaas, Tomaten. Lunch: AH Watermeloen Gesneden, Douwe Egberts Koffie, Perziken, Granny Smith Appels. Dinner: Campina Magere Milde Kwark met 'N Vleugje Kokos. Snacks/Other: Pestil, Amandelen. more...
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Losing 1.4 kg a Week
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