Weigh In record (no journal entry) for 24 June 2020
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57.8 kg
Lost so far: 3.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 60.40g | Prot: 94.94g | Carbs: 172.79g.
Breakfast: Banana, Foodspring Crema Proteica alla Nocciola, Plazotta Pane al Farro Integrale con Segale e Semi di Girasole, Kellogg's Granola senza Zuccheri Aggiunti, Fage Yogurt Greco Total 0% . Lunch: Melone, Coop Crostini con Farina Integrale, Uovo Sodo, Kioene Hamburger di Spinaci. Dinner: Hugo, Ciliegie, Dal Salumiere Bresaola della Valtellina, Compagnia Italiana Alimenti Biologici Tofu Naturale. Snacks/Other: Misura Biscotti Fibrextra Integrali, Yomo Yogurt Pistacchio, Mandorle. more...
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2281 kcal
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Exercise:
Beach volley - 1 hour and 30 minutes, Crossfit - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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ecccetera's Weight History
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