Weigh In record (no journal entry) for 23 June 2020
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50.2 kg
Lost so far: 4.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 60.13g | Prot: 67.10g | Carbs: 182.96g.
Breakfast: Erdbeeren, Cucina Balsamico Creme, Rucola , Frischkäse, Ziegenkäse, Könecke Rindersaftschinken, Könecke Gekochter Vorderschinken, Salami, Tomaten, Tamara Sauerkirsch Konfitüre Extra, Milfina Butter , Lidl Kartoffelbrötchen, Orangensaft, Starbucks Soja Cappuccino (Tall). Dinner: Prosecco, Aldi Salat Dressing Joghurt , REWE Beste Wahl Cherry Roma Tomaten, Almare Crevetten, Wonnemeyer Blattsalat Eisberg Mix. Snacks/Other: Prosecco, Sun Snacks Knabberbox. more...
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Losing 4.2 kg a Week
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