Weigh In record (no journal entry) for 24 June 2020
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124.5 kg
Lost so far: 10.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 56.58g | Prot: 35.99g | Carbs: 127.96g.
Breakfast: Vitafit Orangensaft. Lunch: Erasco Kartoffel-Topf mit Würstchen. Dinner: Gemischter Salat mit Dressing, Block House Steak Sauce, Bauerngut Grill-Bratwurst, Gut Ponholz Frische Grobe Bratwurst. Snacks/Other: Krombacher Alkoholfrei. more...
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Losing 5.6 kg a Week
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Brutschi's Weight History
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