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last day of my "fad diet"! Once I get back to 168 (where I was when I stopped following Atkins just before Christmas)I am going to get back on a sensible eating plan. I am not sure If it will be Atkins or maybe the Weightwatchers Core plan. I really need to be able to eat meat to be satisfied. I have 4 days to decide.
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77.4 kg
Lost so far: 0.6 kg.
Still to go: 13.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 01 January 2009:
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303 kcal
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Fat: 12.18g | Prot: 11.46g | Carbs: 37.89g.
Breakfast: saltine crackers, cheddar cheese, coffee. Lunch: apple, toast. more...
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Losing 7.6 kg a Week
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 Comments
WW core plan is a lot like Atkins pre-maintenance phase, from what I've heard. Good luck!
01 Jan 09 by member: sararay
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