Weigh In record (no journal entry) for 24 June 2020
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98.4 kg
Lost so far: 1.6 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 61.47g | Prot: 76.11g | Carbs: 187.48g.
Breakfast: Tahinli Çörek, Susamlı Simit, Wasa Original, Domatesler, Tatlı Kırmızı Biber, Yeşil Biber, Mis Peynir Topları, Haşlanmış Yumurta. Lunch: Algida Maraş Usulü Dondurma, Ev Yapımı Yoğurt, Mis Peynir Topları, Mevsim Salata, Bazlama, Kızarmış Yumurta, Isırgan Otu. Dinner: Barilla Fesleğenli Pesto Sos, Ev Yapımı Yoğurt, Makarna, Dardanel Ton Klasik, Makarna. Snacks/Other: Muhallebi, Ceviz, Kuru İncir. more...
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2490 kcal
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Exercise:
Walking (slow) - 3/kph - 49 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours and 6 minutes. more...
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Losing 0.3 kg a Week
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