Weigh In record (no journal entry) for 02 November 2010
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93.3 kg
Lost so far: 28.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2010:
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2528 kcal
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Fat: 189.14g | Prot: 151.31g | Carbs: 54.46g.
Breakfast: Natural Unsweetened Cocoa, Heavy Cream, Red Onions, Egg, Bacon, Cheddar Cheese . Lunch: Dry Roasted Hulled Sunflower Seeds, Egg, Caesar Dressing, Broccoli , Shredded Cheddar Cheese. Dinner: hamburger-broccoli Alfredo casserole, Green Beans. Snacks/Other: Atkins Advantage Chocolate Royale Shake, Caramel Nut Chew Bar. more...
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Losing 1.3 kg a Week
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wahoowa96's Weight History
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