Weigh In record (no journal entry) for 24 June 2020
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88.1 kg
Lost so far: 9.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 95.40g | Prot: 79.69g | Carbs: 146.45g.
Breakfast: Äpfel, Bio Basis-Müsli, Alpro Soya Sojamilch Light. Lunch: Speiseeis, Tiramisu, Gemüsepfanne, Homann Kräuter Fischfilet Mediterran, Olivenöl, Weißer Thunfisch (Entwässerte Feststoffe, in Wasser, Konserviert), Gemischter Salat mit Dressing, Schwarze Oliven, Weißbrot, Vitello Tonnato. more...
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Losing 4.2 kg a Week
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werner34's Weight History
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