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Guter Start in die Woche. 🙌🎉😄
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82.1 kg
Lost so far: 18.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 62.77g | Prot: 62.75g | Carbs: 89.17g.
Breakfast: Kaffee mit Milch. Lunch: Gemischter Salat mit Dressing, Milfina Butter, Frischkäse, Wilhelm Brandenburg Hähnchenbrust-Steaks Paprika-Marinade , Edeka Wraps. Dinner: Zwiebeln, Alpenmark Le Gruyere, Pflanzenöl, Ei, Spinat (Blattspinat oder Gehackt, Gefroren). Snacks/Other: Gin, REWE Wassermelone . more...
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2981 kcal
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Exercise:
Watching TV/Computer - 2 hours, Shopping - 30 minutes, Yard Work (gardening) - 20 minutes, Housework - 1 hour, Resting - 8 hours, Apple Health - 10 minutes, Desk Work - 6 hours, Driving - 1 hour, Sitting - 5 hours. more...
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Losing 0.6 kg a Week
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Zirkonia2001's Weight History
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