Weigh In record (no journal entry) for 17 June 2013
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67.3 kg
Lost so far: 0.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 19.88g | Prot: 32.20g | Carbs: 132.95g.
Breakfast: Jabłko, Zielona Herbata, Łata (Mięso Wołowe) (Oprawiona do 0 cm Tłuszczu), Ryż Biały (Długoziarnisty, Gotowany), Batonik Zbożowy z Kawałkami Miękkiej Czekolady. Lunch: Лимонад, Помидоры, Тунец в Воде (Консервы), Кукуруза, Салат Айсберг, Jabłko, Kawa, Mlekpol Mleko 3,2%. Dinner: Goplana Czekolada Gorzka, Zielona Herbata. more...
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2346 kcal
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Exercise:
Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Svetababiy's Weight History
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