Weigh In record (no journal entry) for 24 June 2020
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89.7 kg
Lost so far: 19.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 28.02g | Prot: 99.16g | Carbs: 52.56g.
Breakfast: Herbalife Formula 1 Schoko, Gutes Land Frische Fettarme Milch 1,5%. Lunch: Куриная Грудка, Редис, Огурец (с Кожурой). Dinner: Herbalife Formula 1 Schoko, Протеин. Snacks/Other: Aldi Körniger Frischkäse, Персики, Огурец (с Кожурой), Gutes Land Joghurt Mild 3,5% Fett. more...
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Losing 2.8 kg a Week
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olga64.nold's Weight History
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