Weigh In record (no journal entry) for 24 June 2020
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72.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 40.35g | Prot: 98.36g | Carbs: 101.60g.
Breakfast: Aldi Milch 1,5%, Rocka Nutrition No Whey Vegan Protein Hazelnut Cream . Lunch: Alnatura Sojacreme Cuisine, REWE Wok Mix, Rapsöl, REWE Kichererbsen, Barilla Vollkorn Spaghetti, Mühlenhof Veganes Mühlen Geschnetzeltes Typ Hähnchen. Dinner: Herta Genuss Momente Zartes Hähnchenbrustfilet, Ja! Stangenspargel. Snacks/Other: Nescafe Espresso, Rocka Nutrition Smacktastic Kiddy Schoko, Ja! H-Fettarme Milch 1,5% Fett. more...
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Losing 4.9 kg a Week
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only_li_sa's Weight History
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