Weigh In record (no journal entry) for 24 June 2020
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83.3 kg
Lost so far: 16.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 88.48g | Prot: 109.46g | Carbs: 31.21g.
Breakfast: Caffè (dalla Moca), Kalos Yogurt Greco Bianco 0%. Lunch: Pane Bianco Tostato, Coscia di Pollo, Carne, Villa Italia Bresaola della Valtellina I.g.P.. Dinner: Uovo (Intero), Rio Mare Tonno all'olio d'oliva Sgocciolato, Maionese, Insalata Mista, Olio Extra Vergine di Oliva. more...
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Losing 4.2 kg a Week
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emocion82's Weight History
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