Weigh In record (no journal entry) for 24 June 2020
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67.4 kg
Lost so far: 3.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2262 kcal
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Fat: 72.83g | Prot: 179.55g | Carbs: 227.19g.
Breakfast: Active Foods Crunchy Roasted Peanut Butter, Magerquark, Zarte Haferflocken, Hafermilch. Lunch: Milbona Sahnejoghurt Griechischer Art, Tomaten, Ja! Räucherlachs. Dinner: Ja! Thunfisch-Filets, VIP Italia Grana Padano, Casa Morando Olivenöl Nativ Extra, Rispentomaten, Frühlingszwiebeln, Salatgurke, Eisbergsalat. Snacks/Other: Banane, Ja! Räucherlachs, Linseed & Sesame Seed Flatbreads, Äpfel. more...
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steady weight
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vivien_marie's Weight History
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