Weigh In record (no journal entry) for 24 June 2020
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109.7 kg
Lost so far: 6.5 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 22.00g | Prot: 136.26g | Carbs: 91.18g.
Breakfast: Rolffes Pastrami, Milbona Goldessa Balance, 3-Ähren-Brot Sesam Knäckebrot. Lunch: REWE Beste Wahl Cherry Roma Tomaten, Chinakohl, Landjunker Putengeschnetzeltes. Dinner: 3-Ähren-Brot Sesam Knäckebrot, Milbona Hirten Käse Light, Rettich, Grillmeister Hähnchen Bruststeaks Paprika, Chinakohl. Snacks/Other: Rios Smoothie Sorbet Pfirsich Maracuja, DM Bio Kokos Mehl, Heidelbeeren, Erdbeeren, Penny Markt Magerquark. more...
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Losing 0.9 kg a Week
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lisele222's Weight History
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