Weigh In record (no journal entry) for 17 June 2013
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69.9 kg
Lost so far: 25.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 21.64g | Prot: 42.53g | Carbs: 111.73g.
Breakfast: Porridge. Lunch: Toasted Crumpet, Sliced Multigrain Bread, Multi Seed & Cereal Pitta Bread. Dinner: Vegetarian Sausages. Snacks/Other: Cream Crackers. more...
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Losing 3.2 kg a Week
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Colinhiscock's Weight History
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