Weigh In record (no journal entry) for 24 June 2020
|
77 kg
Lost so far: 3.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
3000 kcal
|
Fat: 53.47g | Prot: 180.46g | Carbs: 435.98g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Bäcker Brötchen, Ja! Delikatess Hähnchenbrust, Kühne Senf Mittelscharf. Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Ja! Kartoffelpüree, Wilhelm Brandenburg Putenmedaillons, Olivenöl. Dinner: ZEC+ Whey Connection - Knopptology, Haribo Goldbären, Kellogg's Tresor Milk Choco, Leichter Genuss Entrahmte H-Milch 0,3% Fett. Snacks/Other: funny-frisch Kichererbsen Chips. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pascalito90's Weight History
|