Weigh In record (no journal entry) for 24 June 2020
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62 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 35.62g | Prot: 78.63g | Carbs: 107.65g.
Lunch: ABC Saus Sambal , Fried Egg, Boiled Egg, Sari Roti Roti Tawar Gandum (2), Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) . Dinner: Chicken Breast, Finna Sambal Ijo Uleg. Snacks/Other: Pear. more...
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Losing 0.9 kg a Week
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