Dwerara's Journal, 24 Jun 20

Dwerara's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 June 2020

52 kg Lost so far: 7.2 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2020:

1422 kcal

Fat: 42.61g | Prot: 76.09g | Carbs: 189.84g. Breakfast: Sweet Potato (Without Skin, Cooked, Boiled), Nasi Putih, Tempeh (Cooked). Lunch: Nasi Putih, Meatballs with Sauce (Mixture). Dinner: Tempeh (Cooked), Banana, Nasi Putih. Snacks/Other: Papaya. more...

1431 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Dwerara's Weight History

View Complete History

Dwerara's Journal, 24 Jun 20

Submit a Comment

Dwerara's Weight History