Weigh In record (no journal entry) for 24 June 2020
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78.2 kg
Lost so far: 10.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 44.49g | Prot: 51.20g | Carbs: 103.73g.
Breakfast: Daun Bawang (Loncang), Kubis, Wortel, Putih Telur Matang, Telur Rebus, Pepaya Muda. Lunch: Pepaya Muda, Cimory Yogurt, Quaker Oat. Dinner: Tempe Bacem, Terong Balado, Telur Rebus. Snacks/Other: Siantar Top Gemez Enaak Snack Mi. more...
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Losing 1.4 kg a Week
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Diena_fisio's Weight History
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