Weigh In record (no journal entry) for 24 June 2020
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57 kg
Lost so far: 1.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 29.83g | Prot: 77.37g | Carbs: 191.68g.
Breakfast: BreadTalk Chicken Floss Bun, Pisang Goreng, Indomaret Pisang Ambon, Jus Jeruk Peras Segar. Lunch: Nasi Putih, Ikan Patin. Dinner: Selai Kacang, Nasi Putih, Ikan Patin. Snacks/Other: Sambal dari Buah-buahan, Nanas, Mentimun (dengan Kulit), Leci. more...
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1478 kcal
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Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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dhila2606's Weight History
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