Weigh In record (no journal entry) for 23 June 2020
|
82.7 kg
Lost so far: 2.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
392 kcal
|
Fat: 5.65g | Prot: 8.41g | Carbs: 88.30g.
Breakfast: Canela, Banana Prata. Lunch: Filé de Frango Grelhado, Cenouras Cozidas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Milho Verde Cozido. Snacks/Other: Mexerica. more...
|
Losing 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sandramariamachadodasilva's Weight History
|