|
體脂 28.7
肌肉 36.6
|
54.5 kg
Lost so far: 4.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1237 kcal
|
Fat: 46.72g | Prot: 101.44g | Carbs: 97.96g.
Breakfast: 奇亞籽, 煎雞蛋, 普通咖啡, 自製百香芒果果醬 10g/份, 優格. Lunch: 萬家香 鰹魚露, 小黃瓜, 地瓜葉, 炒豆芽, 卜蜂 泰式打拋風味豬肉醬, 糙米飯, 全聯 鯛魚片. Dinner: 蔥, 煎雞蛋, 炒豆芽, 牛肩胛（瘦肉，0.3厘米脂肪）, 大陸妹, 奇亞籽. Snacks/Other: 海綿蛋糕, 海尼根 LIGHT啤酒. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|