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22
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48 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 77.20g | Prot: 94.32g | Carbs: 80.39g.
Breakfast: 光泉無糖黑豆漿 無糖黑豆漿, 烤地瓜, 生豆皮, 加工瑞士芝士, 炒雞蛋（整個）, 番茄, 小黃瓜. Lunch: 意大利麵醬, 白米粥, 炒高麗菜, 豬里肉（柳肉，瘦肉）, 炒雞蛋（整個）. Dinner: 烤地瓜, 香菇, 臭豆腐, 茶葉蛋, 滷蛋, 高麗菜. Snacks/Other: 植物油. more...
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Losing 0.7 kg a Week
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