sehti's Journal, 23 Jun 20

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Weigh In record (no journal entry) for 23 June 2020

95 kg Lost so far: 0 kg. Still to go: 29 kg. Diet followed: Not Applicable.

View Diet Calendar, 23 June 2020:

1363 kcal

Fat: 69.17g | Prot: 65.42g | Carbs: 134.44g. Breakfast: Avocado. Lunch: Eismann Gemüsepfanne A La Ratatouille. Dinner: Wassermelone, WellMix Protein Riegel (35g), Käse. Snacks/Other: Milbona High Protein Quark-Creme Pfirsich-Maracuja. more...

2663 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

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sehti's Journal, 23 Jun 20

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