Weigh In record (no journal entry) for 17 June 2013
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58.8 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2126 kcal
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Fat: 180.18g | Prot: 102.49g | Carbs: 20.49g.
Breakfast: Sour Cream 27%, Mizra French Salami, Extra Virgin Coconut Oil, Boiled Egg. Dinner: Tnuva Sour Cream 27%, Vivani 85% Cacao Chocolate, Baked or Broiled Salmon, Sliced Vegetable Salad with Mushrooms and Olives. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
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2413 kcal
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Exercise:
Rowing Exercise Training - 15 minutes, Walking - 45 minutes, Sitting - 5 hours, Housework - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 8 hours. more...
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steady weight
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Catskinner's Weight History
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