Weigh In record (no journal entry) for 23 June 2020
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101.5 kg
Lost so far: 13.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2936 kcal
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Fat: 61.57g | Prot: 244.55g | Carbs: 349.85g.
Breakfast: Lidl Laugenbrötchen. Lunch: KFC Mini-Maiskolben, KFC Ricebox Filet, KFC Twister. Dinner: Feinkost Dittmann Ajvar Mild, Hela Curry Gewürz Ketchup Delikat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Mühlenhof Hähnchen-Innenbrustfilet, Landjunker Rinderhüftsteaks. Snacks/Other: Whey Protein, ESN Cluster Dextrin. more...
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Losing 0.8 kg a Week
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Chris ZZ's Weight History
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