Weigh In record (no journal entry) for 23 June 2020
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98.9 kg
Lost so far: 8.9 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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3266 kcal
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Fat: 147.53g | Prot: 118.21g | Carbs: 377.68g.
Breakfast: Tulum Peyniri, Yeşil Zeytin, Haşlanmış Yumurta, Susamlı Simit. Lunch: Karpuz, Coca-Cola Coca-Cola Zero, Uno Premium Çavdarlı ve Karabuğdaylı, Sahanda Yumurta. Dinner: Coca-Cola Coca-Cola Zero, Mücver, Yoğurt, Uno Premium Çavdarlı ve Karabuğdaylı, Makarna, Karnıyarık. Snacks/Other: Fıstıklı Baklava, Fıstıklı Baklava, Eti Alaska Frigo, Karpuz, Uludağ Şekersiz Gazoz. more...
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steady weight
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ercanülker's Weight History
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