Weigh In record (no journal entry) for 23 June 2020
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104.0 kg
Lost so far: 0 kg.
Still to go: 49.5 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 70.54g | Prot: 105.43g | Carbs: 136.65g.
Breakfast: Chobani Lowfat Key Lime Blended Greek Yogurt. Lunch: Chicken Thigh (Skin Eaten), Chicken Leg (Skin Eaten), Pork Spareribs. Dinner: White Rice (Fat Added in Cooking), Pork Chops (Top Loin, Boneless) . Snacks/Other: Chocolate Ice Cream, Trader Joe's Tangerines, Dole Bananas. more...
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steady weight
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bkbettie's Weight History
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