Weigh In record (no journal entry) for 23 June 2020
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76.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 50.12g | Prot: 95.78g | Carbs: 128.25g.
Lunch: Feijão Preto Cozido, Bife de Carne de Vaca, Arroz Branco (Cozido), Peras. Dinner: Bauducco Recheadinho Sabor Goiabinha, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Batata Inglesa Cozida, Arroz Branco (Cozido). Snacks/Other: Vitamina de Mamão, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Crepioca, Walmart Queijo Mussarela. more...
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Losing 2.1 kg a Week
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MatheoGuilherme's Weight History
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