Weigh In record (no journal entry) for 23 June 2020
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117.4 kg
Lost so far: 37.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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521 kcal
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Fat: 25.17g | Prot: 22.30g | Carbs: 50.56g.
Breakfast: Tereyağı, Bal, Beyaz Ekmek, Kızarmış Yumurta. Lunch: Sıcak Suda Pişirilmiş Yumurta. more...
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Gaining 2.1 kg a Week
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selahattinkayhan6's Weight History
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