Weigh In record (no journal entry) for 23 June 2020
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64.2 kg
Lost so far: 2.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1970 kcal
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Fat: 63.20g | Prot: 107.05g | Carbs: 244.92g.
Breakfast: Cena Pan de Molde Blanco Grande, Vivo Galletas de Salvado, Lider Huevo Grande Blanco , Quaker Avena Multisemillas, Soprole Yogurt Protein +, Apple. Lunch: Hellmann's Mayonesa Supreme, Potato, Jumbo Trutro Largo de Pollo. Dinner: Quaker Avena Multisemillas, Milo Milo, Watt's Dulce de Membrillo, Vivo Galletas de Salvado, Lider Atún Lomitos en Agua. more...
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Losing 4.2 kg a Week
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monte1235813's Weight History
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