jruff5585's Journal, 01 Nov 10

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Weigh In record (no journal entry) for 01 November 2010

79.4 kg Lost so far: 0.9 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2010:

807 kcal

Fat: 15.13g | Prot: 92.03g | Carbs: 79.79g. Lunch: Cooked Green String Beans (from Fresh), Pink Salmon, Cottage Cheese (Nonfat), 100% Whole Wheat Bread. more...

2388 kcal

Exercise: Sitting - 8 hours, Running - 10/kph - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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jruff5585's Journal, 01 Nov 10

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jruff5585's Weight History