Weigh In record (no journal entry) for 23 June 2020
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96.9 kg
Lost so far: 12.4 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 57.09g | Prot: 127.22g | Carbs: 32.96g.
Breakfast: Queensberry Geléia de Pimenta, Ovo Mexido, Quatá Queijo tipo Cottage. Lunch: Peito de Frango. Snacks/Other: Polenguinho Polenguinho Light, Sadia Mussarela, Quaker Farelo de Aveia, Batavo Iogurte Grego Pense Zero, Batavo Iogurte Grego Pense Zero. more...
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Losing 5.6 kg a Week
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Giovanna.belo's Weight History
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