Weigh In record (no journal entry) for 23 June 2020
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69.4 kg
Lost so far: 13.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 37.25g | Prot: 32.10g | Carbs: 86.73g.
Breakfast: Café, Leite (Leite Integral). Lunch: Café, Leite (Leite Integral), Gomes da Costa Patê de Sardinha, Canaã Goma de Tapioca. Dinner: Café, Leite Integral. Snacks/Other: Nestlé Leite em Pó Ninho, Café, Poços de Caldas Requeijão Cremoso, Aymoré Biscoito Água e Sal. more...
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2346 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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SamylaFerreira's Weight History
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