Weigh In record (no journal entry) for 23 June 2020
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114.2 kg
Lost so far: 6.2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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406 kcal
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Fat: 27.30g | Prot: 20.21g | Carbs: 19.61g.
Breakfast: Force Up Pasta de Amendoim , Pasta de Amendoim, Vitarella Biscoito Maizena Tradicional, Queijo Coalho, Ovo Cozido. more...
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Losing 0.1 kg a Week
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alzamik melo's Weight History
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